Overview of Systemic Treatment and Its Function in Gestalt Therapy

Systemic thinkers look at items in the context of their environment, and not in isolation. For example, some motor mechanics faced with automobiles that will not start will look additional than whether there is petrol in the tank or not – they will also look at irrespective of whether it rained the prior night time, […]

Best Type of Massage Therapy to Stress Reduction

Receiving a massage therapy is more than just pampering yourself. It is based on the principle that when the body is calm and relaxed, emotional and mental anxiety is reduced. The use of human touch to rid the body of physical and emotional stress has been around for ages. In the modern world, we see […]

Cognitive Behavioral Therapy (CBT), For Adults With Asperger’s Or Autism

Managing emotions can be especially difficult for adults with a diagnosis of Asperger’s Syndrome or autism. Cognitive Behavioral Therapy, commonly called CBT, can be an effective means of coping with mental health issues, including difficult emotions such as depression, repetitive thoughts, or anxiety. Many individuals with Asperger’s, autism or an Autistic Spectrum Disorder (ASD) dread […]

Gestalt Therapy And Hypnosis

The Gestalt approach to therapy can be termed “phenomenological-existential” as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the situation under examination. As Yontef […]